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Debljamo se od stresa? PDF Ispis E-mail
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Nedjelja, 19 Rujan 2010 17:49

debljinaUkoliko smatrate da se vaši kilogrami gomilaju zbog stresa kojeg svakodnevno proživljavate, ne brinite jer se možete zaštititi od te vrste poremećaja. Najnovija istraživanja pokazuju na koji se način možete zaštititi, ovisno o vašoj osobnosti. Liječnici su otkrili četiri "tipa žena", ovisno o tomu kako reagiraju na stres. Kratki izljevi stresa i ne moraju nužno biti loši jer je nekim ženama oslobađajući, međutim dugoročno može biti jako loš za vaše zdravlje, piše Daily mail.

 
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Jesenske namirnice PDF Ispis E-mail
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Četvrtak, 09 Rujan 2010 16:18

jesenLjeto je na izmaku. Stiže nam jesen u svim svojim prekrasnim pastelnim tonovima, velikim šarenilom i ponudom namirnica na našim tržnicama. Možemo birati između velike ponude namirnica koje nam osiguravaju bogat unos proteina (osobito meso) izvor željeza, selena, cinka i vitamina B, te namirnice koje sadržavaju visok postotak ugljikohidrata (kruh, krumpir, riža i žitarice) radi opskrbe organizma energijom i važnim nutrijentima (željezo i vitamin B) koji našem organizmu podižu imunitet pred zimske dane.
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Med i cimet kao lijek PDF Ispis E-mail
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Ponedjeljak, 06 Rujan 2010 14:39

medPoznati magazin Weekly World News u broju od 17. siječnja 1995. godine dao je listu bolesti koje se mogu liječiti medom i cimetom u skladu sa istraživanjima zapadnih znanstvenika. Proizvodnjom meda bavi se većina zemalja svijeta, a Ayurvedska i Yunani medicina koriste med kao glavni lijek već stoljećima. Znanstvenici danas također prihvaćaju med kao vrlo efikasan lijek za sve vrste bolesti. Današnja znanost kaže da med, ako se uzme u pravoj dozi kao lijek ne šteti dijabetičarima.
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Stevija-prirodno sladilo PDF Ispis E-mail
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Subota, 21 Kolovoz 2010 08:53

stevijaStevia je biljka iz obitelji suncokreta (Asteraceae), porijeklom iz suptropskih i tropskih područja, a uspjeva od zapadne Sjeverne Amerike do Južne Amerike. Vrsta Stevia rebaudiana, obično poznata kao slatki list, uzgaja se kao sladilo i zamjena za šećer. Slatki okus stevie ima sporije pojavljivanje i dulje trajanje od šećera, iako neki njegovi ekstrakti mogu imati gorki okus u visokim koncentracijama.

 
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Papričica čuva srce PDF Ispis E-mail
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Ponedjeljak, 16 Kolovoz 2010 00:00

paprikaSvima nam je poznato da neke biljke daju takve efekte, da mogu zamijeniti i neke od najvažnijh lijekova. Jedna od njih svakako je i ljuta papričica. Njena aktivna supstanca naziva se kapsaicin, te je zadužena za poznati osjećaj vreline i pečenja.

 
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Mrkva za "zlatan" ten PDF Ispis E-mail
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Ponedjeljak, 05 Srpanj 2010 16:39

mrkvaMrkva (lat. Daucus carota, eng. Carrots) je korjenasto povrće bogato vitaminima A, B3, C i E, a od minerala kalcijem i željezom. Zbog svoje niske kalorične vrijednosti često se koristi za redukcijske dijete. Nenametljiva i otporna mrkva je namirnica čije prisustvo nam je "obično", ali nas vjerno i svakodnevno održava u dobrom zdravlju. Radi se o zlata vrijednom plodu koji ima prihvatljivu cijenu. U srednjem vijeku bila je ljubičaste boje, dok se narančasta mrkva pojavljuje u 17. i 18. st. u Holandiji.

 
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