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Ponedjeljak, 29 Ožujak 2010 10:34

zobZob (lat. Avena sativa, engl. Oats) ovas, oves, pir, pitoma, silj; pripada evolucijski mladoj obitelji trava (Poaceae) koju su ljudi davno počeli iskorištavati za hranu. A. sterilis i A. barbata su samonikle vrste zobi ujedno i korovne biljke. U Europi se uzgajala jedno stoljeće prije Krista čak i u hladnijim krajevima sjevera kontinenta. U doba kad ljudi sve više pozornosti pridaju zdravoj prehrani bogatoj vlaknima, primjena ove drevne žitarice doživjela je renesansu.
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Ponedjeljak, 22 Ožujak 2010 10:52

detoksPočetak proljeća je idealno godišnje doba za čišćenje (detoksikaciju) organizma. Pojam detoksifikacije,  obuhvaća kratkotrajan način prehrane koji ''čisti '' organizam od nakupljenih toksina u tijelu i to  izlučivanjem kroz organe: kožu, crijeva, jetru, pluća i bubrege. Posljedica nakupljenih otrova u tijelu je oslabljena obrambena sposobnost našeg organizma, pad imunološkog sustava i dugotrajan umor i iscrpljenost.
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Nedjelja, 14 Ožujak 2010 21:31

jecamJečam (lat. Hordeum vulgare, engl. barley) je tisućama godina bio glavni sastojak ljudske prehrane (kao i prehrane drugih sisavaca). Poznato nam je da se ječam uzgajao u Etiopiji i južnoj Aziji 7000 godina prije Krista. Egipćani su upotrebljavali velike količine ječma kako bi pripremili pivo haq. Ječam je zauzimao i glavno mjesto u prehrani Sumerana. Plinije stariji spominje kako su Grci spremali ječam, a nazivali su ga darom božice Demetre-majke zemlje.
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Srijeda, 03 Ožujak 2010 12:29

zaciniZačine u našoj prehrani najčešće povezujemo s pojmom specifičnih okusa, mirisa te neobičnih kombinacija koje nam se nude u postupcima pripremanja hrane kako bi joj oplemenili okus. Također ih često povezujemo sa tradicijom kao što je npr. cimet za Božić, ružmarin za vjenčanja, a lovorov vijenac ili grančice za pobjednike i mir. U dalekoj prošlosti, medicinska i kulinarska upotreba začina se nije promatrala posebno.
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Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/medikhr/public_html/libraries/joomla/utilities/date.php on line 117

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Ponedjeljak, 01 Ožujak 2010 11:06

zelenoSvako godišnje doba idealno je kako bismo naš organizam pripremili za povećane aktivnosti i napore, te ga održavali u dobroj formi, opskrbljujući ga vrijednim nutrijentima. Stoga, bez obzira na godišnje doba,  Udruga UPPT preporučuje sezonsko povrće kao što je: špinat, blitva, brokula, cvjetača, poriluk, prokulice, kelj, mladi luk, te ostalo povrće kao celer, cikla, mrkva itd. Povrće u prehrani je prirodni izvor vitamina i energije, a pravilnim izborom i količinama, ne utječe na povećanje tjelesne težine.

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Subota, 20 Veljača 2010 09:20

uskrs-zecVrijeme je korizme, približava se Uskrs. Mnogi su ovo razdoblje iskoristili kako bi se odrekli nekih poroka i očistili svoj organizam. Najčešće se odričemo cigareta, alkohola, te hrane koju smatramo "zabranjenom"; primjerice čokolada, slatkiši, meso, alkohol itd. Prehrambene restrikcije mogu se odnositi na: hranu koja se smije i ne smije jesti; hranu koja se smije konzumirati samo u određeno doba dana ili godine; vrijeme kada se smije jesti; način pripreme hrane i pravila kada, kako i koliko dugo postiti.
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