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Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/medikhr/public_html/libraries/joomla/utilities/date.php on line 56

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Pripremite organizam za zimu PDF Ispis E-mail
Gastro
Autor UPPT.hr   

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Petak, 11 Studeni 2011 11:30

medMjesec studeni je nas podsjeća na nadolazeću zimu, kada naše tijelo pripremamo za zimske dane, kada se naše tjelesne aktivnosti smanjuju, a većina namirnica koje koristimo nešto su siromašnije vitaminima i mineralima, ali zato su bogatije kalorijama koje nam daju toplinu. 
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Kupinovo vino PDF Ispis E-mail
Gastro

Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/medikhr/public_html/libraries/joomla/utilities/date.php on line 117

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Petak, 30 Rujan 2011 08:21

vinoKupina je grm koji naraste 1-2 m visoko. Grane su joj duge, tanke, savinute i bodljikave. Cvjetaju između svibnja i srpnja, a sazrijevaju od kolovoza do listopada. Kupina raste kao samonikla biljka uz šume i oranice. Samonikle kupine od vrtnih su manje, ali slađe i imaju nešto drukčiju aromu i okus. Mladi zeleni listovi i cvjetni vrhovi kupine beru se u lipnju i srpnju, ali samo s vrhova stabljike i po suhom vremenu. Zreli plodovi kupine beru se u kolovozu i rujnu i od njih se dobiva ljekovito kupinovo vino.
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Škola kuhanja Udruge UPPT PDF Ispis E-mail
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Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/medikhr/public_html/libraries/joomla/utilities/date.php on line 117

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Petak, 30 Rujan 2011 07:40

upptSvi koji ne znate kuhati, a htjeli bi znati kako kuhati pravilno, zdravo i dobro pozivamo Vas u Školu kuhanja Udruge za prevenciju prekomjerne težine. Tri i pol mjeseca imati ćete vremena za svladavanje svih modula i ciljanih savjeta u odnosu na zdravlje, debljinu, a kasnije možete postati i edukator, jer ćete dobiti diplome o završenoj Školi kuhanja. Plan aktivnosti: u listopadu počinju radionice kuhanja dinamikom 2 subote mjesečno, do kraja ove godine, a polaznicima će, nakon završene škole, biti uručene diplome!  Info telefon 091/3739-042.
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Jesenske namirnice PDF Ispis E-mail
Gastro
Autor UPPT.hr   

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Četvrtak, 01 Rujan 2011 04:29

vocePočinju pripreme za nadolazeću jesen sa svim ljepotama ovog godišnjeg doba, a osobito velikom ponudom namirnica bogatih nutrijenata za podizanje imuniteta. Tržnice nude obilje voća i povrća koje našem organizmu osiguravaju prijeko potrebne vitamine i minerale. Možemo birati između namirnica koje nam osiguravaju bogat unos proteina, te namirnica koje sadržavaju visok postotak ugljikohidrata potrebnih radi opskrbe organizma energijom.
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Kad srce kaže ljeto, kaže oprez! PDF Ispis E-mail
Gastro
Autor UPPT.hr   

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Ponedjeljak, 01 Kolovoz 2011 07:23

ljetoPravilnom prehranom i izborom namirnica možemo pomoći organizmu u prilagodbi na ljetne uvjete. Svakako prehranu treba prilagoditi zdravstvenom statusu svake osobe, starosnoj dobi, dnevnim radnim aktivnostima i životnim navikama. Ljeti je, zbog vrućina, potrebno jesti hranu koja ne opterećuje organizam, odnosno što više svježeg, voća i povrća, mahunarki, integralnih žitarica i fermentiranih mliječnih proizvoda, te lako probavljivih proteina (riba, puretina i piletina bez kožice, grahorice, soja).

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Gastro šarenilo boja PDF Ispis E-mail
Gastro
Autor Mirela Vidović, UPPT.hr   

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Utorak, 14 Lipanj 2011 09:10

bojeLjeto je idealno vrijeme za u našu prehranu uvedemo što više svježeg voća i povrća, jer ono ne samo da našem organizmu osigurava potrebne vitamine i minerale, hranjive tvari, već naš tanjur i jelovnik obogaćuje prekrasnim prirodnim bojama koje svaka u sebi sadrži posebnosti, koje su potrebne našoj zdravoj (uravnoteženoj i pravilnoj) prehrani.
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