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Stres "troši" nadbubrežnu žlijezdu Ispis
Medicina

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Utorak, 14 Siječanj 2014 20:06

nadbubrezna-zlijezdaMnogi mladi ljudi s intenzivnim životnim ritmom izgledaju zdravo, ali imaju "istrošene" nadbubrežne žlijezde. Nadbubrežne žlijezde se nalaze iznad svakog bubrega, a imaju zadaću proizvoditi hormone koji pomažu svladati dnevne tegobe na zdrav i prilagodljiv način. Ako je stres dugotrajan, žlijezde se preopterećuju i ulaze u stanje privremeno smanjene funkcije što može uzrokovati nemir i nesanicu, slabu probavu i nadutost, visok tlak, te gubitak libida i neplodnost. 

 

Adrenalni umor

Dugotrajan i neprekidan stres opterećuje nadbubrežne (adrenalne) žlijezde i nakon nekog vremena može prijeći u adrenalnu iscrpljenost. U ovom stanju nadbubrežne žlijezde više uopće ne reagiraju na stres, a karakterizira se niskom razinom kortizola i DHEA u organizmu.

Preopterećene nadbubrežne žlijezde najčešće se manifestiraju kao nesanica, nemir, glavobolja, ispadanje kose, akne, pojačana dlakavost kod žena, visok tlak, slaba probava, nadutost, debljanje, ozljede i upale mišića i tetiva, autoimuni poremećaji od lupusa do reumatoidnog artritisa, gubitak libida, neredovite menstruacije i neplodnost.

Nadbubrežne žlijezde

Test adrenalnih žlijezda

Jednostavan test za zdravlje nadbubrežnih žlijezda:
• Legnite i odmarajte se 5 minuta
• Nakon 5 minuta, izmjerite tlak (u ležećem položaju)
• Ustanite i odmah ponovno izmjerite tlak.
Ako je vaš krvni tlak nakon ustajanja niži nego u ležećem položaju, postoji mogućnost da vaše nadbubrežne žlijezde ne rade dobro.

Nakon utvrđivanja kliničke slike dijagnoza se potvrđuje laboratorijskim pretragama na osnovu visokih vrednosti kortizola u krvi i urinu, odsustva normalnog ritma lučenja kortizola i izostanka supresije kortizola u krvi, te niskih vrednosti ACTH (adenokortikotropni hormon hipofize).

Štednja energije i pravilna prehrana 

U ublažavanju djelovanja stresa na nadbubrežne žlijezde najvažnije je razumno rasporediti svoju dnevnu energiju, odrediti prioritete i uvesti redovite pauze, te kvalitetan noćni odmor. Poželjno je uvesti dva do tri puta tjedno fizičku aktivnost na otvorenom poput šetnje, planinarenja ili vožnje bicikla, a izbjegavati pušenje, alkohol i kavu, te gazirana pića. U prehrani je preporučljivo što više zelenog lisnatog povrća koje djeluje antioksidativno, sezonskog voća u vidu sokova i kompota, a poželjno je primjenivati dvaput godišnje i post kako bi se organizam očistio toksina. 

POVEZANI SADRŽAJI


Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/medikhr/public_html/libraries/joomla/utilities/date.php on line 198