Od kruške do jabuke

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/medikhr/public_html/libraries/joomla/utilities/date.php on line 56

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/medikhr/public_html/libraries/joomla/utilities/date.php on line 198

Od kruške do jabuke

Fokus

Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/medikhr/public_html/libraries/joomla/utilities/date.php on line 117

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/medikhr/public_html/libraries/joomla/utilities/date.php on line 245

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/medikhr/public_html/libraries/joomla/utilities/date.php on line 249

Warning: strftime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/medikhr/public_html/libraries/joomla/utilities/date.php on line 250
Ponedjeljak, 24 Studeni 2008 00:00

figura Ženska figura oblika pješčanog sata sve više poprima oblik jabuke, zbog sjedalačkog načina života sa premalo vremena za tjelovježbu. Bujna prsa, uzak struk, široki bokovi – ovakve ćemo pripadnice nježnijeg spola u budućnosti viđati sve rjeđe. Britansko istraživanje potvrdilo je da seksi ženske figure nestaju: u slijedećih 50 godina obujam ženskog struka porast će s 86 na 106 centimetara.

Istraživanje Prima magazina pokazalo je da je ženski struk već sada 18 centimetara širi nego kod naših baka, a ženska tijela sve više poprimaju muška obilježja. Pedesetih godina filmske sirene poput Marilyn Monroe i Raquel Welch oduševljavale su obožavatelje svojim tanašnim strukićima i zaobljenim bokovima i grudima. U današnje vrijeme takvim se figurama mogu pohvaliti Beyonce, Jennifer Lopez i Scarlett Johansson no jesu li one posljednje predstavnice prave ženske ljepote?

Vježbe za lijepu liniju

Još uvijek nije kasno pokazati znanstvenicima da nisu bili u pravu i isprobati nekoliko jednostavnih vježbi za trbuh iz snova!

Legnite na leđa sa savinutim koljenima, stopala stavite na pod, a ruke uz tijelo. Izdahnite i stisnite trbušne mišiće dok klizite desnom rukom prema desnoj nozi. Glava i vrat moraju ostati u ravnini, a donji dio leđa ne smijete podizati od poda. Vratite se u početni položaj i isto napravite s lijevom rukom. Ponovite 15 puta.

Legnite na leđa s prstima isprepletenim iza glave. Čvrsto stiščući trbušnjake, podignite lijevo koljeno i dodirnite ga s desnim laktom. Vratite se u početni položaj pa podignite desno koljeno i dodirnite ga s lijevim laktom. Polaganim, kontinuiranim pokretima mjenjajući strane ponovite 15 puta pazeći da su trbušni mišići stalno aktivni, a ruke opuštene kako ne biste istegnuli vrat. Napravite dva seta po 15 puta.

Legnite na leđa s raširenim rukama, s nogama u zraku i ispruženim stopalima. Izdahnite i polako spuštajte noge na lijevu stranu oko 15 centimetara od poda te u isto vrijeme vucite pupak prema kralježnici. Vratite se u početni položaj te ponovite na desnu stranu. Mjenjajući strane ponovite 15 puta i tako u tri seta.

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